Plantar fasciitis is a painful condition affecting the bottom of your foot. It can be experienced while walking, standing or exercising and is typically worse first thing in the morning after extended sitting periods or after taking the first steps out after sleeping on it overnight.
Plantar fasciitis-themed gifts are meant to reduce pain and enhance quality of life for those suffering. Teachers and mail carriers in particular may find such presents particularly helpful.
Compression Foot Sleeves
Compression foot sleeves can provide comfort to anyone who spends their day on their feet, providing much-needed relief from discomfort and fatigue. Contoured to fit snugly over nerves and muscles for optimal nerve support while simultaneously increasing circulation while decreasing inflammation, these socks make an excellent gift idea for someone suffering from plantar fasciitis, foot swelling or arthritis – and even pregnancy-induced edema!
These affordable gifts on this list can also be some of the most useful ones. Instead of struggling with baggies of watery ice cubes that don’t fully freeze or that have formed bizarre shapes when trying to use them, this device offers an instant solution – simply place your aching feet on it for gentle stretching, uncurling and realigning of toes; which may provide pain relief from stiffness, numbness or hammer toes/bunions.
People suffering from foot and heel pain often become familiar with the aches and pains caused by wearing shoes that do not provide enough support for the arch. Orthotic inserts can provide an effective solution for people who experience painful arches, flat soles or rigid soles; they’re easy to wear and can fit into almost any shoe or sandal easily.
Tens machines can be an extremely helpful tool for those suffering from chronic foot conditions, including plantar fasciitis. They work by applying low-voltage electrical pulses through sticky electrodes directly onto your feet – this can relax muscles, improve blood flow, reduce pain and even decrease numbness in feet.
This gift would make an excellent addition to the sleep aid arsenal of anyone experiencing foot or ankle discomfort at night, such as plantar fasciitis pain, Achilles tendonitis or hammertoes. A foot splint provides gentle support throughout the night for heel and arch stretches while aiding plantar fasciitis pain relief, Achilles tendonitis relief or even hammertoes relief – providing better restful nights of restful rest for anyone suffering with pain in their feet and ankles. An essential present to anyone trying to improve sleep but suffering with discomfort in their feet and ankles!
Kneading Foot Massager
Belmint offers a deep kneading foot massager to soothe and ease foot discomfort, recommended by Strategist Editor and New Mom Expert Laura Kotlen as an indispensable aid for relieving discomfort during long hours on their feet. This model features three massage patterns (of various intensities), optional heat, air compression, washable foot liners and has an automatic 15-minute shutoff mechanism built-in.
As its rotating function enables, this tool also makes treating tight areas such as calves and thighs easy. “This machine is truly life changing,” according to she says, noting she uses hers daily herself and it would make an ideal present for someone expecting a baby.
Biofreeze
Biofreeze is a topical pain reliever that uses cold therapy to soothe sore muscles and joints. Containing menthol, it creates a cooling sensation when applied directly to the skin while helping numb pain signals from affected areas. Biofreeze products are commonly used to treat muscle soreness as well as joint discomfort such as arthritis or plantar fasciitis without needing prescription drugs for relief.
Biofreeze comes in various forms such as gel, spray, roll-on patch roll-on patch pen foam and pumps so you can find one that suits you best. You can buy and use Biofreeze over-the-counter making it convenient and accessible at home; be sure to read and follow instructions for best results.
Biofreeze stands out as an anti-inflammatory alternative without the adverse side effects associated with taking anti-inflammatories such as ibuprofen; additionally it’s less likely to interact with medications you are already taking than their equivalents, making it a safer choice if medication interactions are a concern for you. Biofreeze has proven itself an effective pain reliever that works alongside hands-on pain relief techniques like chiropractic care for optimal relief.
While natural supplements and oils have proven their efficacy in treating plantar fasciitis, none can match stretching as a treatment strategy. To get the most out of your treatment, make an effort to stretch out your feet daily in order to increase flexibility and prevent pain in the future.
Essential oils such as lavender and lemongrass have been demonstrated to possess anti-inflammatory properties and to reduce cortisol, thus decreasing inflammation in the body. Furthermore, essential oils have relaxing effects and include lavender or lemongrass into daily routine can help relieve plantar fasciitis pain as well as promote relaxation.
Biofreeze contains ingredients like Ilex Paraguariensis (Yerba Mate) which has been shown to relieve nerve pain associated with diabetes and other conditions as well as shin splints, back and neck pain, arthritis and sports injuries. Furthermore, camphor provides both numbing and antiseptic properties for added pain relief.
Foot Massage Ball
The plantar fascia is a tough ligament extending from your heel to your toes that serves as a shock absorber and supports your foot arch, but too much stress or overuse can cause inflammation and pain – especially among people who work long hours on their feet or engage in extended exercise programs. A foot massage ball can help reduce pain while simultaneously helping loosen tight muscles to prevent further damage to this important part of our bodies.
Foot massage balls make great presents for anyone, especially those suffering from plantar fasciitis or who spend a great deal of time standing or walking on their feet. Not only can it improve flexibility, balance, posture and range of motion but it can also promote blood circulation to their feet which in turn reduce inflammation and alleviate any associated pain.
For an easy yet effective foot massage ball, look no further than the Kanjo Acupressure Foot Massager. It comes with two massage balls of differing textures and densities so that you can find one best suited to your needs – one smaller ball has gentle spikes while its counterpart boasts more prominent ones which make this ideal for massaging the arch of your foot.
Rad neuro ball foot roller for myofascial release is another good solution, designed for self massage by both men and women alike. Its portable size makes it portable enough for self massage anywhere on their bodies – men or women! Additionally, its textured surface offers benefits in massage-type foot conditions like plantar fasciitis.
As well as using compression socks, you can also alleviate symptoms of plantar fasciitis with a massager and compression socks. Wearing compression socks helps prevent tension from building up again in your feet while the massager will offer soothing relief while encouraging healing. Those experiencing more severe pain could even try a foot spa to ease symptoms.
If your patients are suffering from plantar fasciitis, it’s essential to assist them in managing it so they can return to normal activities as soon as possible. You can provide relief from pain while decreasing its severity; additionally encourage regular self-massage with tools like the planters fasciitis massager.